PRACTIONER
EMOTIONAL FREEDOM TAPPING (EFT)
FEE : Rs 5400 (US $ 90) : Video + Text lessons sent through email
DEMO VIDEO CLASS FOR THIS COURSE
What is EFT?
Emotional Freedom Technique, or EFT, otherwise known as tapping, is a very cool and effective technique to add to your self-care toolbox.
Also known as meridian tapping, EFT involves tapping on specific meridian points on your upper body with your fingertips. Meridian points are part of traditional Chinese medicine. Our life energy, known as Qi (pronounced chee, flows through our meridians, energetic lines or pathways that run throughout our body. Tapping specific points along these meridians helps release the Qi and, in doing so, relieves stress and anxiety.
Tapping can be learned in a matter of minutes and requires no special equipment; Tapping is a technique in which you use your fingers to tap on meridian points in order to relieve stress. You can start using tapping immediately for instant relief from stress and challenges in your life. If you are nervous before an appointment with a doctor, tap. When you are feeling less than optimal, tap. You can even tap at the beginning and end of each day to set yourself up for success.
When we have chronic illness, there are many emotions involved: sadness, frustration over what you are missing out on in life, and so on. For people with physical challenges, the burden of emotions can be paralyzing. You want to get those negative feelings cleared. Tapping is a means of clearing those emotions away and stimulating specific acupressure points, and that in turn sends a calming signal to your brain, telling you that it is safe for you to relax.
Start where you are:
*I am angry that my friend called and did nott ask how I was doing.*
*I feel like I have too much on my plate.*
If your concern is generic, tapping would not be as effective. Be specific. When it comes to pain, you can begin to tap on the symptom: Even though my tummy hurts, I love and accept myself. Or Even though I have this pain in my lower back, I love and accept myself. The important thing is to give the issue a voice, your voice. Measure on a scale from one to ten how much emotional pain you are in before you start tapping. See if you moved from a ten to a five on the pain meter after doing a tapping sequence. Once you go down to a two or three, you can incorporate other specific statements.
Emotional Freedom Technique, or EFT, otherwise known as tapping, is a very cool and effective technique to add to your self-care toolbox.
Also known as meridian tapping, EFT involves tapping on specific meridian points on your upper body with your fingertips. Meridian points are part of traditional Chinese medicine. Our life energy, known as Qi (pronounced chee, flows through our meridians, energetic lines or pathways that run throughout our body. Tapping specific points along these meridians helps release the Qi and, in doing so, relieves stress and anxiety.
Tapping can be learned in a matter of minutes and requires no special equipment; Tapping is a technique in which you use your fingers to tap on meridian points in order to relieve stress. You can start using tapping immediately for instant relief from stress and challenges in your life. If you are nervous before an appointment with a doctor, tap. When you are feeling less than optimal, tap. You can even tap at the beginning and end of each day to set yourself up for success.
When we have chronic illness, there are many emotions involved: sadness, frustration over what you are missing out on in life, and so on. For people with physical challenges, the burden of emotions can be paralyzing. You want to get those negative feelings cleared. Tapping is a means of clearing those emotions away and stimulating specific acupressure points, and that in turn sends a calming signal to your brain, telling you that it is safe for you to relax.
Start where you are:
*I am angry that my friend called and did nott ask how I was doing.*
*I feel like I have too much on my plate.*
If your concern is generic, tapping would not be as effective. Be specific. When it comes to pain, you can begin to tap on the symptom: Even though my tummy hurts, I love and accept myself. Or Even though I have this pain in my lower back, I love and accept myself. The important thing is to give the issue a voice, your voice. Measure on a scale from one to ten how much emotional pain you are in before you start tapping. See if you moved from a ten to a five on the pain meter after doing a tapping sequence. Once you go down to a two or three, you can incorporate other specific statements.
| Lesson | Topic |
| 1 | Introduction to Emotional Freedom Tapping Technique, Meridians or energy paths in the body explained, How does EFT work? EFT for emotional problems, EFT for physical problems, EFT for performance problems |
| 2 | EFT Process, EFT tapping points, their location, how to tap them, benefits of tapping these points, Complete EFT Procedure, Tapping tips |
| 3 | Other tapping points and routines : Points on fingers, Liver Point, Wrist Point, benefits of tapping these points, EFT round to balance the meridians, Gamut Point, Gamut Procedure - 9 actions, |
| 4 | Emotional Breathing technique, EFT for Pain relief, behaviour and performance issues, EFT for fears, phobias, EFT for addiction, cravings, EFT for teachers, parents, children, EFT for physical diseases, for emotional issues |
| 5 | Addressing the root cause of issues, Finding an emotional issue, Performing specific EFT |
| 6 | What to do when EFT seems to fail |
| 7 | Simplifying EFT Process, Metaphor : Table Top and Table Legs |